Episode 002 How to Eat Healthy to Stay Healthy with Abaayo Yasmin from the YouTube Channel Cafimat Fican

How to Eat Healthy to Stay Healthy
Abaayo Yasmin from the YouTube Channel Cafimat Fican
 
Yasmin is a mom of seven kids, a YouTube’er a fitness trainer and a vegan chef she’s also written a book “Cida Cagaarka Cunaan”
You can find that at on her website http://cafimatfican.com
 
 
In this episode we talk about:
*Avoiding common illnesses just be eating more fruits and vegetables
*Having a wholesome diet
*Finding fruits and veggies your kids will like
*Finding time to work out
*How a 40 day fitness challenge turned her into a gym instructor for women, and a certified personal trainer
*How juicing helped one woman regain her fertility
*Her job as a vegan chef
*Maintaining her YouTube channel with over 13,000 subscribers
 
Make sure to check out her YouTube Channel: https://www.youtube.com/channel/UCmTp-SY2TZ80BtwvIXHjRUg
 
 
If you enjoyed this episode, please make sure to rate and review the podcast in iTunes:https://itunes.apple.com/us/podcast/naptime-is-sacred/id1089420711
 
And don’t forget to check out our website at http://naptimeissacred.com
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FousiaEpisode 002 How to Eat Healthy to Stay Healthy with Abaayo Yasmin from the YouTube Channel Cafimat Fican

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