How to Eat Healthy to Stay Healthy
Abaayo Yasmin from the YouTube Channel Cafimat Fican
 
Yasmin is a mom of seven kids, a YouTube’er a fitness trainer and a vegan chef she’s also written a book “Cida Cagaarka Cunaan”
You can find that at on her website http://cafimatfican.com
 
 
In this episode we talk about:
*Avoiding common illnesses just be eating more fruits and vegetables
*Having a wholesome diet
*Finding fruits and veggies your kids will like
*Finding time to work out
*How a 40 day fitness challenge turned her into a gym instructor for women, and a certified personal trainer
*How juicing helped one woman regain her fertility
*Her job as a vegan chef
*Maintaining her YouTube channel with over 13,000 subscribers
 
Make sure to check out her YouTube Channel: https://www.youtube.com/channel/UCmTp-SY2TZ80BtwvIXHjRUg
 
 
If you enjoyed this episode, please make sure to rate and review the podcast in iTunes:https://itunes.apple.com/us/podcast/naptime-is-sacred/id1089420711
 
And don’t forget to check out our website at http://naptimeissacred.com
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