Some of you may know that for the past few years I’ve been sick on and off. Recently, I found out that it was due to having Auto Immune Hypothyroid.
On this episode i had the pleasure of interviewing Nour Zibdeh, a Registered Dietitian and Functional Nutritionist who helps women lose weight, overcome thyroid and digestive conditions, and eliminate food sensitivities, migraines, headaches, and chronic fatigue. She has a practice in Virginia and offers individual coaching programs online. Nour authored a cookbook, The Detox Way, Everyday Recipes to Feel Energized, Focused, and Physically and Mentally Empowered, with more than 100 clean real food recipes that are gluten and dairy-free. The book is available on her website at www.nourzibdeh.com/thedetoxway
Here is some of what we discussed:
*How Nour got into her filed as a dietitian and functional nutritionist
*Thyroid Function and what everyone should know.
*What Tests you should make sure you get
*How to look at your thyroid health from a holistic AND medical point of view
*Clean eating, and what your gut has to do with your overall health
*How Stress can impact your thyroid health
*Vitamins, Not all are equal
*How a Functional Nutritionist can help you start feeling better.
Connect with Noor on social media for more advice and tips on how to have a diet and nutrition perspective