Episode 8: The FitNest With Zehra Allibhai

This weeks guest is Zehra Allibhai is a mother of 2 and has been in the Health and Fitness industry for over 15 years.  She runs various fitness classes in her community, does private group training, and trains clients 1-on-1, both in person and on-line. On this episode we discussed: *What motivated her to start a Health and fitness platform. …

FousiaEpisode 8: The FitNest With Zehra Allibhai

My Self-Care Fail, And How we can take better care of ourselves.

  The importance of self care: For those of you who don’t know me, I’m a Somali- Canadian Mom of 4 kids living in Texas. I’ve been a wfhm for the past 5+ years as a Virtual Assistant. I’ve learned the hard way that juggling family, work, and hobbies can take a toll on health if you dont make time …

FousiaMy Self-Care Fail, And How we can take better care of ourselves.

Episode 002 How to Eat Healthy to Stay Healthy with Abaayo Yasmin from the YouTube Channel Cafimat Fican

How to Eat Healthy to Stay Healthy Abaayo Yasmin from the YouTube Channel Cafimat Fican   Yasmin is a mom of seven kids, a YouTube’er a fitness trainer and a vegan chef she’s also written a book “Cida Cagaarka Cunaan” You can find that at on her website http://cafimatfican.com     In this episode we talk about: *Avoiding common illnesses …

FousiaEpisode 002 How to Eat Healthy to Stay Healthy with Abaayo Yasmin from the YouTube Channel Cafimat Fican