My Self-Care Fail, And How we can take better care of ourselves.

  The importance of self care: For those of you who don’t know me, I’m a Somali- Canadian Mom of 4 kids living in Texas. I’ve been a wfhm for the past 5+ years as a Virtual Assistant. I’ve learned the hard way that juggling family, work, and hobbies can take a toll on health if you dont make time …

FousiaMy Self-Care Fail, And How we can take better care of ourselves.

Episode 002 How to Eat Healthy to Stay Healthy with Abaayo Yasmin from the YouTube Channel Cafimat Fican

How to Eat Healthy to Stay Healthy Abaayo Yasmin from the YouTube Channel Cafimat Fican   Yasmin is a mom of seven kids, a YouTube’er a fitness trainer and a vegan chef she’s also written a book “Cida Cagaarka Cunaan” You can find that at on her website http://cafimatfican.com     In this episode we talk about: *Avoiding common illnesses …

FousiaEpisode 002 How to Eat Healthy to Stay Healthy with Abaayo Yasmin from the YouTube Channel Cafimat Fican

001 – Hafsa Taher – From IT Analyst to Her Own Business

Episode 001 – Naptime is Sacred Podcast   Today we’re joined by Hafsa Taher. She is a full time IT Analyst who also runs her own business creating gifts and craft kits for Muslims.  She is best known for providing her customers with high quality, and thoughtful products.    In this episode we discuss:   *How she went from being …

Fousia001 – Hafsa Taher – From IT Analyst to Her Own Business

Balance, balance, balance

Life is one big balancing act. Balancing you emotions, your family vs work, even time with your friends all while still being able to worship. As moms we have to sometimes balance our wish to do more ibadah i.e extra Prayers, more  supplications etc. with raising our kids and taking care of our home. Every little bit counts, You will …

FousiaBalance, balance, balance

Mommy Burnout: What is it? and 4 simple tips to help you cope

If you have a child there will be times you have Mommy Burnout. The simple fact is that being a mom in today’s world whether you’re a stay at home mom, or a working mom there are many responsibilities placed on our shoulders that our husbands even while working are not put through. Dr. Sears says, “Mommy burnout happens when …

FousiaMommy Burnout: What is it? and 4 simple tips to help you cope