Episode 8: The FitNest With Zehra Allibhai

This weeks guest is Zehra Allibhai is a mother of 2 and has been in the Health and Fitness industry for over 15 years.  She runs various fitness classes in her community, does private group training, and trains clients 1-on-1, both in person and on-line. On this episode we discussed: *What motivated her to start a Health and fitness platform. …

FousiaEpisode 8: The FitNest With Zehra Allibhai

My Self-Care Fail, And How we can take better care of ourselves.

  The importance of self care: For those of you who don’t know me, I’m a Somali- Canadian Mom of 4 kids living in Texas. I’ve been a wfhm for the past 5+ years as a Virtual Assistant. I’ve learned the hard way that juggling family, work, and hobbies can take a toll on health if you dont make time …

FousiaMy Self-Care Fail, And How we can take better care of ourselves.

Episode 004: Lets Talk About Addiction with Menahal Begawala

Guest: Menahal Begawala is a registered therapist and addiction counselor. Menahal Grew up in Queens New York she graduated from high school she went to al hood Institute in Karachi Pakistan and was taught by Dr. Farhat Hashmi She did her undergrad at NYU in general and special education she got a masters in literacy education, she went to study …

FousiaEpisode 004: Lets Talk About Addiction with Menahal Begawala