My Self-Care Fail, And How we can take better care of ourselves.

  The importance of self care: For those of you who don’t know me, I’m a Somali- Canadian Mom of 4 kids living in Texas. I’ve been a wfhm for the past 5+ years as a Virtual Assistant. I’ve learned the hard way that juggling family, work, and hobbies can take a toll on health if you dont make time …

FousiaMy Self-Care Fail, And How we can take better care of ourselves.

Episode 004: Lets Talk About Addiction with Menahal Begawala

Guest: Menahal Begawala is a registered therapist and addiction counselor. Menahal Grew up in Queens New York she graduated from high school she went to al hood Institute in Karachi Pakistan and was taught by Dr. Farhat Hashmi She did her undergrad at NYU in general and special education she got a masters in literacy education, she went to study …

FousiaEpisode 004: Lets Talk About Addiction with Menahal Begawala

Mommy Burnout: What is it? and 4 simple tips to help you cope

If you have a child there will be times you have Mommy Burnout. The simple fact is that being a mom in today’s world whether you’re a stay at home mom, or a working mom there are many responsibilities placed on our shoulders that our husbands even while working are not put through. Dr. Sears says, “Mommy burnout happens when …

FousiaMommy Burnout: What is it? and 4 simple tips to help you cope